Effective Exercises to Relieve Shoulder Pain at Home
Simple At-Home Physiotherapy Tips by RelievePhysio, Edmonton
Shoulder pain is one of the most common issues we treat at RelievePhysio in Edmonton. Whether it’s from overuse, poor posture, or an old injury, shoulder discomfort can limit your movement and affect your daily life. Fortunately, certain at-home exercises can help relieve mild to moderate shoulder pain and improve flexibility and strength.
In this blog, we’ll share safe, effective physiotherapy-approved shoulder exercises you can do at home to reduce pain and restore function.