Women’s Health Physiotherapy

Understanding the Pelvic Floor

The pelvic floor is a group of muscles that form a supportive hammock across the base of the pelvis. These muscles play a critical role in supporting the bladder, bowel, and uterus. They also assist in maintaining continence, stabilizing the spine, and enhancing sexual function. Weakness, tightness, or dysfunction in these muscles can lead to discomfort or reduced quality of life.

Who Should See a Women’s Health Physiotherapist?

You may benefit from pelvic floor physiotherapy if you experience:

• Urine leakage during exercise, laughter, or sneezing

• Urgent or frequent need to urinate

• Difficulty emptying the bladder or bowel

• Bowel or bladder incontinence

• Unintentional gas leakage

• Prolapse symptoms (vaginal bulging or heaviness)

• Pain during intercourse or in the pelvic region

Common Causes of Pelvic Floor Problems

Pelvic floor issues may result from:

• Pregnancy and childbirth

• Menopause and hormonal changes

• Chronic constipation or heavy lifting

• Obesity or being overweight

• Back injuries or pelvic surgeries

• Natural aging or inactivity
  Even athletic women can suffer from pelvic floor dysfunction due to overuse or poor muscle coordination.

What to Expect During Your Visit

Your first appointment will include:

• A full personal and medical history review

• Posture and spinal assessment

• Pelvic muscle and core strength evaluation

• Diastasis Recti (abdominal separation) screening

• Assessment for prolapse or scar tissue

• A personalized treatment plan with targeted exercises and education

Note: An internal pelvic floor exam is considered the gold standard in assessment. However, this is always discussed beforehand, and your comfort and consent are our top priority.