What is Muscle Energy Technique (MET)?
Muscle Energy Technique (MET) is a gentle, hands-on manual therapy used to relieve muscle tension, restore joint mobility, and reduce pain. At RelievePhysio Edmonton, our skilled physiotherapists use MET to treat musculoskeletal dysfunctions by encouraging active patient participation during therapy.
How Does MET Work?
MET works by resetting muscle length through a neurological response. The therapist instructs you to gently contract a specific muscle against resistance, followed by a passive stretch. This contract-stretch cycle helps:
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Reprogram muscle length
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Relax tight or shortened muscles
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Normalize joint mechanics
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Improve blood flow and reduce pain
This approach is effective and safe, often used on joints and muscles throughout the body.
Who Can Benefit from Muscle Energy Technique?
MET is beneficial for individuals with:
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Limited range of motion
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Chronic back and neck pain
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Shoulder stiffness
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Sciatica or scoliosis
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Muscle imbalances (e.g., one shoulder or hip higher than the other)
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Joint dysfunctions
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Sports injuries or athletic strain
Athletes also use MET proactively to prevent injuries and improve flexibility.
Key Benefits of MET Therapy
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Reduces muscle tension and stiffness
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Enhances joint function and mobility
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Promotes faster recovery from injuries
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Relieves chronic pain
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Improves body symmetry and alignment