Preventing and Treating Tennis Elbow: A Physiotherapy Guide
Pain-Free Elbows Start Here — Expert Treatment at RelievePhysio, Edmonton
Do you experience pain on the outside of your elbow, especially when lifting, gripping, or twisting your wrist? You might be dealing with Tennis Elbow — a common overuse injury affecting many people, not just athletes.
At RelievePhysio in Edmonton, we provide effective, personalized physiotherapy to relieve tennis elbow pain and prevent it from coming back. Here’s what you need to know.
What Is Tennis Elbow?
Tennis Elbow (lateral epicondylitis) is a condition where the tendons on the outside of your elbow become irritated or inflamed, typically due to repetitive wrist and arm motions.
Despite the name, you don’t need to play tennis to get it — people who type, use tools, or perform repetitive arm movements are just as likely to develop this painful condition.
Common Causes and Risk Factors
Age-related degeneration of tendons (most common in 30–50 age group)
Repetitive strain from activities like typing, painting, gardening, or plumbing
Improper technique in sports or lifting
Overuse of wrist extensor muscles
Poor ergonomics or posture during work tasks
Symptoms of Tennis Elbow
✔️ Pain or burning on the outside of the elbow
✔️ Weak grip strength
✔️ Pain when lifting objects, shaking hands, or turning a doorknob
✔️ Stiffness in the elbow, especially in the morning
✔️ Symptoms that worsen with activity and improve with rest
How Physiotherapy Helps Tennis Elbow
Physiotherapy is a proven first-line treatment for tennis elbow and helps reduce pain, restore function, and prevent recurrence — all without medication or surgery.
At RelievePhysio Edmonton, we create a customized recovery plan including:
1. Manual Therapy & Soft Tissue Techniques
Hands-on treatment to release tight forearm muscles, reduce tendon irritation, and improve joint mobility.
2. Targeted Stretching & Strengthening
Progressive exercises to stretch tight muscles and strengthen weak ones, especially wrist extensors and forearm stabilizers.
3. Tendon Loading Exercises (Eccentric Training)
Scientific studies support controlled loading to help heal the tendon structure and build resilience.
4. Postural & Ergonomic Education
We identify habits or work-related postures that may be contributing to your elbow pain and guide you in correcting them.
5. Activity Modification Advice
We help you find a balance between rest and safe activity, preventing further strain without complete immobility.
Preventing Tennis Elbow: Proactive Tips
- Use proper lifting and typing techniques
- Take frequent breaks during repetitive tasks
- Use ergonomic tools and equipment
- Warm up before physical activity
- Strengthen your forearm, wrist, and shoulder muscles regularly
Start Your Recovery Today with RelievePhysio
Tennis Elbow can become chronic if left untreated. Our team at RelievePhysio in Edmonton helps you get back to work, sport, and daily life without pain — using proven physiotherapy techniques.
📞 Call us today or [Book Online] to schedule your elbow pain assessment.
