What Are Tight Hamstrings?
The hamstrings are a group of three muscles located at the back of your thigh. These muscles play a crucial role in hip movement and knee flexion. Activities that involve frequent sprinting or sudden stops—such as soccer, tennis, running, and dancing—can cause your hamstrings to become tight.
Why Is It Important to Treat Tight Hamstrings?
Maintaining flexibility in your hamstrings is essential for injury prevention and optimal movement. Tight hamstrings can limit your range of motion and increase the risk of muscle strain or tearing during physical activity.
Tightness vs. Injury: Know the Difference
If you’re feeling general tightness in the hamstrings, it could just be due to muscle fatigue or overuse. However, if you experience sharp pain, weakness, or persistent discomfort, it may indicate a strain or tear. Early physiotherapy intervention can make a big difference in your recovery and performance.
Expert Hamstring Physiotherapy in Edmonton
At Relieve Physio Edmonton, our team provides customized treatment plans to:
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Improve hamstring mobility and flexibility
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Reduce muscle tightness and tension
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Prevent future injury through strengthening and conditioning
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Provide manual therapy, stretching, and corrective exercises
Don’t ignore tight hamstrings—book your assessment today and keep your body moving safely and pain-free.