Struggling with outer knee or thigh pain during activity? Iliotibial (IT) band syndrome is a common overuse injury that can affect runners, cyclists, and active individuals. At RelievePhysio in Edmonton, we specialize in treating IT band tightness and pain through personalized physiotherapy care. Our focus is on reducing inflammation, improving mobility, and restoring healthy movement so you can get back to doing what you love—pain-free.
Effective Treatment for IT Band Syndrome & Tightness
IT band pain often causes discomfort on the outer thigh and knee, commonly affecting runners and active individuals. At RelievePhysio in Edmonton, we offer targeted physiotherapy techniques such as myofascial release, stretching, and strengthening exercises to reduce inflammation and tightness in the iliotibial band. Our personalized treatment plans aim to restore normal movement patterns and reduce pain.
Prevent Recurrence & Improve Lower Limb Function
Untreated IT band tightness can lead to chronic pain and limit your physical activity. RelievePhysio’s physiotherapists assess your gait, muscle imbalances, and biomechanics to develop a rehabilitation program that strengthens supporting muscles and improves flexibility. Our goal is to help you recover fully, prevent future injuries, and return to your favorite activities with confidence.