Plantar Fasciitis: Causes, Symptoms, and How Physiotherapy Can Help
Heel Pain Relief with Expert Physiotherapy at RelievePhysio, Edmonton
Are you waking up with sharp heel pain every morning? Does the bottom of your foot ache after standing or walking for long periods? You might be suffering from Plantar Fasciitis — one of the most common causes of heel pain.
At RelievePhysio in Edmonton, we specialize in diagnosing and treating plantar fasciitis with non-invasive, evidence-based physiotherapy. In this blog, we’ll cover what causes it, how to recognize it, and how physiotherapy can help you recover and stay pain-free.
What Is Plantar Fasciitis?
Plantar Fasciitis is the inflammation of the plantar fascia — a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This tissue helps support your arch and absorb impact during movement.
When overstressed or strained, tiny tears can form in the fascia, leading to inflammation and pain.
Common Causes of Plantar Fasciitis
Several risk factors can lead to plantar fasciitis, including:
Excess Body Weight: Additional pressure on feet increases risk
Overuse or Repetitive Strain: Common in runners, athletes, and people with physically demanding jobs
Poor Footwear: Wearing unsupportive shoes or walking barefoot on hard surfaces
Flat Feet or High Arches: Abnormal foot mechanics can place excess tension on the fascia
Sudden Increase in Activity: Rapid changes in exercise intensity or frequency
Tight Calf Muscles or Achilles Tendon: Can alter gait and increase fascia stress
Symptoms of Plantar Fasciitis
Tightness in the arch or calf
Sharp or stabbing heel pain, especially first thing in the morning
Pain after long periods of standing or sitting
Discomfort after exercise (not usually during)
Tenderness at the bottom of the heel
How Can Physiotherapy Help?
Physiotherapy is one of the most effective and natural treatments for plantar fasciitis. At ElievePhysio Edmonton, we create custom plans to address your symptoms and the root cause of your heel pain.
1. Manual Therapy & Soft Tissue Release
We use hands-on techniques to release tension in the plantar fascia, calves, and foot muscles.
2. Stretching & Mobility Work
We’ll guide you through targeted stretches for the fascia, calves, and Achilles tendon to reduce tension and improve flexibility.
3. Strengthening Exercises
Strengthening the foot and ankle muscles improves stability and reduces re-injury risk.
4. Biomechanical Assessment & Gait Correction
We analyze how you walk and move to identify imbalances and recommend proper foot alignment techniques.
5. Taping & Orthotic Advice
We may recommend athletic taping or orthotics to support your foot arch during healing.
6. Education & Prevention Strategies
We teach you how to modify activities, choose better footwear, and avoid common triggers to prevent recurrence.
When to See a Physiotherapist
If heel pain is interfering with your day-to-day life, don’t wait. Early treatment leads to faster recovery and helps avoid chronic pain. Most cases of plantar fasciitis respond very well to conservative treatment like physiotherapy.
Get Back on Your Feet — Pain-Free
At RelievePhysio, we help you move better and live without heel pain. Whether you’re an athlete, healthcare worker, or someone who stands all day — we’re here to help.
📞 Call us today or [Book Online] to schedule your plantar fasciitis assessment in Edmonton.
